From Root to Resilience: How Ginger Helps Manage Stress and Boosts Your Immune System

From Root to Resilience: How Ginger Helps Manage Stress and Boosts Your Immune System

Many people are aware of ginger's health benefits, especially when it comes to calming a sick stomach. Ginger can do so much for your body. However, does ginger reduce stress? 

We've compiled this brief guide to cover the different medicinal effects of this popular plant. Read on to find out more about ginger elixirs and stress-relief tea and how they may help to calm you down. 

What the Studies Say

Prolonged periods of stress have a significant impact on an individual's health. Approximately 72% of adults have experienced other health issues due to stress, such as difficulty sleeping. 

We have our fight-or-flight instinct for a reason. However, the long-term activation of the stress response produces cortisol and other hormones that affect the body's natural processes. 

These days, our stress response can activate due to a looming deadline or being stuck in traffic. Even though we no longer have to face deadly predators, that fight-or-flight response still activates.

Usually, the body returns to normal after the threat disappears. But what if the "threat" is economic uncertainty or a stressful job? 

It can lead to health problems such as headaches, depression, digestive problems, insomnia, and more. That's why it's crucial for people to find healthy ways to cope with stressful situations. 

Does Ginger Reduce Stress? 

Ginger has been used for thousands of years due to its medicinal properties. In fact, ginger and your immune system work perfectly together.

Not only does it help with nausea and motion sickness, but it may provide benefits for anxiety, depression, and more. That's because ginger increases serotonin and dopamine, which are mood-boosting chemicals. 

Ginger balances the neurotransmitters in your brain and can create a dose of natural "feel good" chemicals. In short, you could say that it assists the body in restoring itself. 

That's one great reason to keep a ginger elixir on hand! 

Stress can also be caused by health problems. If you're feeling tired or sick, your mind can suffer, too. We don't always get the nutrients we need from our diets, so adding superfoods like ginger provides your immune system with the help it needs to function. 

When your body feels good, that's one less thing to stress over. 

Try Ginger Stress-Relief Tea

There's nothing quite as relaxing as a cup of tea. Studies have shown that drinking tea leads to more mental clarity and higher levels of relaxation. 

If you struggle to unwind after work or to sleep well at night, you might want to try brewing a cup of stress-relief tea. Ginger tea provides many benefits, and it has a lovely refreshing taste as well. 

Try some of our organic loose-leaf options to experience the sensation for yourself. 

Relax and Unwind

So, does ginger reduce stress? Studies show that it provides many health benefits, and it may even help reduce stress levels. One excellent way to get your daily dose is to drink tea or try our ginger elixir. 

Are you ready to relax and unwind? Visit our Tea Haus to find your next favorite blend or shop our ginger products today. 

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