We can trace the use of ginger thousands of years into the past. Humans have been putting ginger in food for millennia, and it has been used for medicinal purposes for just as long. Ginger, and specifically gingerol, the compound inside it, has many beneficial properties. These are just some of the health benefits of taking a ginger supplement in addition to a healthy diet and exercise.
Speeds Up Digestion
We have found over the years that ginger has an interesting effect on our digestion process. It can actually increase the speed at which our body digests food. This is immensely helpful for people with certain health conditions, such as IBS or chronic ulcers. Not only does it increase the speed of digestion, but it also improves the quality of it by promoting healthy enzymes in our gut that break down food more efficiently.
Relief for Upset Stomach and Nausea
If you only knew one thing about the health benefits of ginger and ginger supplements, it would likely be that raw ginger can help relieve the unpleasant feelings of nausea and upset stomachs. It isn’t just good for when you ate something that didn’t agree with you, although it will help with that as well. Ginger can also reduce nauseous feelings caused by migraines, motion sickness, and vertigo. Ginger can help your body stay calm in these scenarios, regulating blood pressure and preventing an upset stomach.
Ginger has another fantastic quality that many people don’t realize. It’s also an anti-inflammatory. In fact, these anti-inflammatory properties are what make ginger beneficial for nausea. Anti-inflammatories can help reduce pain in your body. Gingerol, the active compound inside of ginger, can help remove other compounds in your body that cause pain. This is a huge help for people with conditions such as arthritis who experience chronic pain.
Similar to how ginger speeds up digestion, ginger can also help to speed up your metabolism. While digestion and metabolism might seem similar, they refer to different bodily functions. The addition of a ginger supplement can boost your metabolism, which in turn can help your body regulate insulin levels, aid in losing weight, and even make you feel fuller sooner so you don’t overeat.
If you’re looking for an easy and enjoyable way to add a little more ginger to your diet, ImmuneSchein’s ginger elixirs are the perfect solution. You can drink them straight for a quick boost or incorporate them into your cooking for unique flavors you won’t get anywhere else!