Do you tend to get colds two or three times every year? If so, this is perfectly normal. Your body should be able to fight off these colds within 7 to 10 days and make you feel better again.
If you get colds more often than this, it could be a sign that you have a weakened immune system. You should start to take steps to provide more nutrition for your immune system so that you're able to create a healthy immune system in no time at all.
Ginger and honey can both set you up with immune system relief. Lemon has also been shown to improve both the immune system and health in general. It's why you should take it upon yourself to soak up all the ginger and lemon benefits you can as well as the honey tea benefits.
In this article, we'll break down how ginger, honey, and lemon can deliver immune support and ward off immune conditions. We'll also take a deep dive into things like the lemon and ginger water benefits.
Continue reading to learn more about ginger, honey, and lemon and the impact they can have on your immune system.
How Ginger Can Help Your Immune System
Ginger has an unmistakable aroma and a zesty taste to it that you won't soon forget anytime you consume it. It's why it has earned its rightful place within the culinary world. Ginger can be used to do more than just spice up a dish. It's also great for those who would like to get some much-needed immune system relief.
Ginger contains a compound called gingerol that is antiviral, antibacterial, and antiparasitic. As a result, ginger can work wonders for you if you're trying to create a healthy immune system. It can:
- Reduce inflammation going on within your body
- Combat any oxidative stress you're experiencing
- Enhance your body's reaction to infections
As long as you're able to get enough ginger into your diet, you shouldn't have to be concerned about dealing with too many immune conditions. It'll improve your immune system and health as a whole.
How Honey Can Help Your Immune System
Honey can help so many different aspects of your body. Studies have shown it can improve your brain health and your gut health.
The biggest benefit of getting more honey into your body is that it'll provide your immune system with a boost. There are phytonutrients in raw honey that can help your immune system in a huge way. Phytonutrients are compounds that are typically found in plants. They're designed to keep insects away from plants and stop the sun's UV rays from doing damage to them.
When you're able to get these phytonutrients into your body, they can provide your immune system with antioxidants. They can also prove to be antibacterial, antifungal, and even anticancer.
Just try to stay away from any honey that has been overly processed since it won't contain all the phytonutrients your immune system needs.
How Lemon Can Help Your Immune System
You're probably well aware of the fact that vitamin C can help to make your immune system stronger. But what you might not realize is that lemons are one of the best sources of vitamin C for your body.
Since lemons contain so much vitamin C in them, adding them to your diet can help to:
- Encourage your body to produce more white blood cells, which can be used to fight off infections
- Make your skin stronger and more capable of warding off pathogens
- Fight any free radicals that might make it inside your body
You'll also come to appreciate the tangy taste that will come along with ingesting more lemon. It's one more reason to work more lemon into your diet.
How to Get More Nutrition for Your Immune System
After hearing about the many benefits of incorporating more ginger, honey, and lemon into your system, you might be wondering what the best ways to do it would be. How can you get more nutrition for your immune system without having to completely overhaul everything that you eat and drink?
One of the most effective ways to embrace ginger and honey in addition to lemon is by drinking more tea on a regular basis. You can, for example, invest in these loose-leaf teas and add ginger and lemon to them to embrace the ginger and lemon benefits. You can also add honey to it to get access to the honey tea benefits.
Outside of drinking tea, you might also want to purchase these ginger elixirs so that you can see first-hand how ginger can benefit your immune system. You're welcome to drink them on their own or spice them up with something like lemon to enjoy the lemon and ginger water benefits.
How to Tell When You Have a Healthy Immune System
Once you start to lean on ginger and lemon in addition to honey for immune support, you should start to see positive results. It shouldn't be long before you have a very healthy immune system.
It would be worth looking out for signs that will suggest your immune system is as healthy as it can possibly be. Here are several of the signs you should be able to spot:
- You don't get sick very often
- You bounce back from illnesses quickly when you do get sick
- You don't have to visit a doctor to treat a common cold
- Your energy levels are always on the higher side
- You experience feelings of well-being regularly
If you aren't spotting these signs right now, it may mean your immune system isn't strong enough. You should use ginger, honey, and lemon to change that, and talk to your doctor if you don't get the intended results.
Let Natural Ingredients Improve Your Immune System
Would you like to see the positive impact that ginger and honey as well as lemon can have on your immune system? ImmuneSchein carries a variety of products that can help you provide more nutrition for your immune system.
This includes loose-leaf teas and ginger elixirs. We also offer a tea haus to those in New York City.
Shop around on our website to take advantage of our excellent lineup of products.