Everyone knows what ginger is: that bitter root excellent for adding to tea when you feel a cold coming on. But a fun fact about ginger: it is not actually a root.
Regardless, fresh ginger is a medicinal herb that humans have been using for hundreds of years. Ginger uses span from medicinal ones to spiritual and cultural ones. Science has proven a wide range of ginger health benefits, so rest assured that there is nothing woo-woo about it.
What are the benefits of ginger? There are far too many to list in just a single paragraph. Read on as we discuss how your health can improve with the assistance of everything from ginger shots to a ginger lemon garlic drink.
What Are the Benefits of Ginger?
What are the benefits of ginger? A better question would be, "what aren't the benefits of ginger?" This herb has been a mainstay in both alternative and traditional medicine for good reason.
People have been using ginger for hundreds of years to treat everything. They've used it to reduce the symptoms of flu or cold, cut down on nausea, and even assist in digestion.
Let's discuss the main ginger uses.
Contains the Medicinal Properties of Gingerol
The principal bioactive component found in ginger is gingerol. This contains some of the natural oils found in the plant, which contributes to its unique fragrance. Gingerol is also the reason why Ginger has that tangy, bitter taste.
Gingerol's main claim to fame is its antioxidant and anti-inflammatory effects. Antioxidants reduce the amount of free radicals roaming around your body, which can lead to oxidative stress. For reference, free radicals result from harmful, toxic materials such as ultraviolet light and tobacco smoke.
The anti-inflammatory effects are excellent whether you are suffering from a sports injury or arthritis. Many people swear by their daily tropique honey ginger tea as a home remedy for all sorts of ailments.
Effective for Nausea and Morning Sickness
Morning sickness is a type of nausea that pregnant women tend to suffer from. There are over-the-counter treatments, but these can take a toll on a pregnant body. Having ginger lemon garlic drink provides a more natural solution without risking the health of the mother or the baby.
Nausea can also result from certain medical procedures and surgeries. For example, many people undergoing chemotherapy experience severe bouts of nausea that can leave them utterly debilitated. A few sips of tropique honey ginger tea may help alleviate or stop any nausea in its tracks.
Most importantly, it's comforting to take ginger shots or ginger elixirs. The stimulating effects of this plant can help to calm somebody who is fatigued from cancer treatments or pregnancy pains.
Potential Weight Loss Supplement
Perhaps one day scientists will crack the code and discover a proven weight loss treatment. But in the meantime, we can only rely on compounds that may assist with shedding a few pounds. One of them is ginger.
Some studies have suggested ginger can help reduce overall body weight, especially in instances of obesity. Part of this may be related to its anti-inflammatory properties.
In any case, having a tropique honey ginger tea is a much better alternative to a large Coke. One of the most difficult parts of weight loss is managing cravings. Sipping flavorful ginger tea will sate your tastebuds when you're hankering for a soda.
Osteoarthritis Management
Osteoarthritis is a debilitating disease with symptoms such as stiffness and joint pain. It's a degenerative condition that reduces one's mobility and quality of life more and more over time.
Pain medication is the first solution that doctors will recommend. But as many are aware, opiate pain medications can lead to addiction, creating another problem to deal with. Natural solutions are preferable, and ginger may be one.
Some research has suggested that the anti-inflammatory effects of ginger may reduce the symptoms of osteoarthritis. If you are suffering from this condition, you might try a regular ginger lemon garlic drink to soothe your aching joints.
Pain Reduction and Protection Against Infections
Some conditions, such as menstrual pain and migraines, are regularly occurring and have no cut-and-dry treatment. The best a person can do is take over-the-counter medication or grin and bear it.
Some studies have suggested that ginger can relieve menstrual pain, migraines, and other regular sources of pain.
In addition to being an anti-inflammatory and antioxidant compound, ginger is anti-microbial. This means it is an effective way to fight fungal and bacterial infections.
While studies are only preliminary, results are promising. A simple tropique honey ginger tea could cut down on your risk of infection.
Treatment for Chronic Indigestion
Indigestion can result in bloating and abdominal pain. It is a common symptom for those who have irritable bowel syndrome. The cause is likely complications with digestion as food passes through the stomach and intestinal tracts.
Whatever the reason, ginger may assist with the digestive process. Food may pass through a person's digestive tract faster, reducing the incidence of bloating that occurs.
Better Heart and Brain Health
One of the most common indicators of poor heart health and disease is a high incidence of LDL cholesterol. Some studies have suggested that ginger can reduce this LDL cholesterol to healthier levels.
Ginger health benefits extend to long-term cognitive function as well. Those at risk of dementias such as Alzheimer's can benefit from regular fresh ginger. Some evidence suggests that multiple sclerosis could be alleviated to some degree with ginger.
As people get up there with age, cognitive decline is one of their largest concerns. Consider these ginger uses to reduce the likelihood. For all you know, a ginger lemon garlic drink could go a long way in preserving your long-time health.
Find Ginger Elixirs and More With ImmuneSchein
What are the benefits of ginger? It's safe to say that this superfood is your friend whether you have osteoporosis or are concerned about your familial risk for dementia. Ginger has a pleasant taste that relaxes the senses and works wonderfully when you mix it into a tropique honey ginger tea--or any tea, for that matter.
ImmuneSchein is your source for all things ginger, from our ginger lemon garlic drink to our ginger shots. Visit our store to find the right ginger remedy for you.